yoga classes

My style of teaching is based on the classic Hatha Yoga discipline and I was trained in the holistic and integrated Akhanda lineage during an immersive, empowering, heart-opening, and healing 200-hour YTT experience at Passion Yoga School.

In my classes, you’ll find I really enjoy incorporating energizing vinyasa sequences with classic Hatha poses paired with slow and intentional movements as part of a transformational experience to cultivate strength, focus, awareness, presence and control of the breath (pranayama).

yoga classes puerto viejo

I also have created a ‘Journalling through Yoga’ Workshop which brings together two amazing creative expressions; writing and yoga. The workshop is a reflective and introspective class involving journalling to invite deeper consideration both internally and externally as we explore key poses. It is a hugely revealing excercise to experience the asana from this unique, and safe, place; to turn within and look through the layers of conditioning and preconception and explore yoga asana with its ancient symbolism and history and how it expresses itself in the body.

My classes are subject to change (that’s life in the Caribbean!) so please get in touch to find out my current schedule here in Puerto Viejo. You can also contact me for private sessions and to find out more information on the Workshop.

I also host monthly Sister Circles, too – so stay tuned for those on Facebook and my Instagram page is also a good way to stay connected and up to date with what’s what, as well.

 

other links:

blog

a bit about me

get in touch