focusing your drishti

Drishti (IPA: [ d̪r̩ʂʈi ]; Sanskrit: दृष्टि; IAST:dṛṣṭi), or focused gaze, is a means for developing concentrated intention

Is there someone (a different ‘you’) that you believe you are supposed to be? Does this dream of who you want to be set your heart a-flutter? Do you think about being able to be this person, this authentic you, in the quiet moments when your heart can speak its truth? If you do, then my advice is to not let that idea of that person go. Keep hold of that dream, that desire for authenticity. Harness that feeling of living your truth and direct your drishti, your focus, to embodying this person, fully.

A drishti is called upon in yoga to direct the gaze or focus, usually between the eyebrows to the third eye, to help cultivate concentration and withdrawal of the senses for deep meditation. For the sake of this blog post, I will use the word drishti as a metaphor – as the intense, unwavering focus we can apply in our lives towards achieving and living out our dreams, our greater purpose, our true authentic selves.

Do you ever feel like you are working towards a greater purpose or are destined to be/become something more? And I don’t mean ‘being’ or ‘becoming’ someone superficially, like ‘being’ a state: better/happier/skinnier, or a title: dr/mrs/manager, nor do I mean it in terms of achieving material worth, money or status. I mean ‘being’ or ‘becoming’ in a deeper sense. Without the ego. Being more authentically you.

authentic living

Ask yourselves, who do you want to be, truly?

This question might hit hard. You might not feel you can be your authentic self. Or you might not know; ‘How can I can be someone other that who I am now? Huh?’ If you don’t know yet, that’s totally fine. But I want to float the question in case there are those of you who believe that underneath the ‘person’ you present to the world is in fact someone else entirely, someone more you.

For those who have an inkling that there might be someone else, a you you really truly want to be, embody, and express, then I urge you to feel empowered to honour that person, that authentic you, and let them come into the world.

Does what you do in your life bring you joy and align you with who you really want to be? Or is there something else you’re not expressing, some other you that you’re keeping bottled up inside…

I have discovered over the last year and a half, thanks to my eye-opening travels, countless conversations with Lucas and hours of doing and breathing yoga, is that living here, living a life that nourishes me in mind, body and spirit, and in an enivornment where I can truly appreciate the beauty of the world is where I can live in my authenticity, practicing yoga and teaching yoga, too. But that wasn’t always the case. The ‘me’ that is now wasn’t even imaginable when I lived in London, no way Jose. I felt so disconnected from everything and was living all in the ‘I’, the ego.

That yoga would play such an integral part in unravelling this ‘authentic living’ I only realised about a year or so ago. Before then, yoga (asana) had just been something I liked to ‘do’ physically but it was during those quiet hours in practice that would allow me the connection to my authentic self. At the time I didn’t realise its significance and my drishti, my focus, was on something else entirely. I was all ego and all external. But over the last 18 months, the deeper I have dug within myself and asked myself what really makes me feel like ‘me’ and makes me feel more ‘whole,’ and the more I began to deepen my practice, the more I found clarity: yoga (union, the eight limbs) was part of who I wanted to be; it was tied to being able to fully express and live in my authenticity, and live a life that nourished me, and so it became the target of my metaphorical drishti.

My (loose) ‘focus’ previously had been climbing the career ladder in London, like most people’s are. I was blinded and numbed by the distractions of city life running at a hundred miles an hour, overloading my senses, which was definitely keeping me separated from any sort of authentic being.

My focus next moved onto travelling the world, quite a leap from corportate life to a life of leisure! It was from the toxic ego-driven city environment that I was slowly peeling off the layers, and inching off the shroud, that hid away who I really wanted to ‘be’ while unlearning those years of conditioning that had come part-and-parcel with living in today’s world.

Now, many of those layers have been shed (and some are still a work in progress) and my drishti is on point. There’s nothing to distract me from who I want to be. I already ‘am,’ I’ve become this person more than I’ve ever been. I am living the life that I want to and in it I am incomparibly happy. I am driven to stay aligned with this life, to supporting my authentic being, my authentic living through yoga. I practice yoga, I teach yoga, I live a ‘yogic’ lifestyle as best I can; we eat organic food, we live in the jungle and breath fresh jungle prana every day, and we are surrounded by a community which uplifts us and offers endless opportunities for growth. Here, and through yoga, I can find greater purpose while living a life I love and being my truest and best self.

Now, this isn’t to say that I am a mental off-grid, gluten-and-dairy-free, straight-edge vegan, t-total crazy person. Don’t be silly. My drishti is inclusive, not exclusive; it includes things like chocolate and wine. Who am I kidding, I’ll never give those up! It aims for balance with nourishment and challenge.

By living in inclusivity and not exclusivity allows me to keep a better and much larger perspective and keep an unwavering focus on the bigger picture developing in the background, on my authenticity and being the real me. I’ve learnt from my mistakes and I’ve binged on all the fun and bad things, squashing and silencing the the real me, blinded by overindulging on things to heighten or dull my senses, and it has thrown me off completely and, no surprise, that led to dissatisfaction, frustration and unhappiness in myself. And long term, what does that achieve? Instead, holding a steady gaze, keeping my drishti consistent while finding balance is a much better strategy.

find focus in your life

So who is this person that, when you think about this ‘you,’ lights you up and makes you want to get out of bed every day and be that person? Be someone empowering. Someone who makes you feel whole, someone who you feel nourished by, fulfilled by. Then all you have to do is focus that drishti of yours on being this authentic you, all the time. Focus, focus, focus.

Again, I’m just sharing my experience; there’s no pressure to figure out this ‘you’ and direct your drishti one way or the other if you’re not ready or not sure of who you want to be, of if you have absolutely no idea about what I’m talking about. As I said, we’ve been conditioned to follow certain paths (careers, marriage, kids) and follow conventional rules set by society (job, house, pension), so digging deeper and listening to the little voice within telling you who you really want to be and what you really want to do might be a scary thing to do. Hey, it took me nearly 30 years to figure this out and still, who knows, in a few years’ time, my drishti might be pointing somewhere else and my ‘authenticity’ looking a whole lot different. But for now this is it and I welcome in change, too.

What I would like you to ask yourselves is what can you do to start becoming more true to yourself? Can you look outside your ego and into who you really want to be? Where can you direct your drishti to embody this truth? Honour that little voice that might have been silenced.

Allow yourself to start believing in the authentic you.

 

 

 

*Drishti definition by Wikipedia.

 

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